If you want better sleep—and more of it—then you might want to start by replacing your mattress A comfortable mattress is rated as the most important factor in getting a good night’s sleep. Being a back sleeper means laying flat on your back with your head and neck resting in a neutral position. The link between a lack of sleep and cancer is now so strong the World Health Organisation (WHO) classifies night shifts – of any type – as likely to cause cancer. A 25mm memory foam layer giving general pressure relief for joints while the thicker foam base targets areas such as the shoulders and lower back to give optimum support.

If the old mattress is clean offer it on craigslist- I have giant breed dogs and use mattresses as dog beds, so am always on the lookout for replacements. The best sleep position to aid digestion is on your left side. You’re more likely to wake up with aches and joint pain after sleeping on your stomach. The aim is to find the mattress that feels naturally comfortable and doesn’t put pressure on any particular points of your body.

It’s made up of several layers including a moisture wicking top, a breathable air-flow layer for added circulation, a comfort layer, a supportive foam base and a non-slip outer, which all adds up to the comfort and softness you’d expect from memory foam mattress with a level of support that you might find in a more traditional bed. It’s hard to choose, especially with couples who like their mattresses to feel different.

A very good memory foam mattress might last anywhere from 10 to 15 years but the average lifespan of a memory foam mattress is 7 years. The damask cover feels decadent and luxurious and the spongy top layer adds cushioning that’s perfect for side sleepers, while the individual pocket springs – 1200 in a double – gently contoured to our bodies for maximum comfort. Memory foam mattresses can last 10-20 years — much longer than traditional sprung mattresses.

In addition to nightmares, people with PTSD can manifest a state of hyperarousal, in which the individual is subconsciously on guard” to protect himself, and as a result feels anxious, has difficulty falling asleep, is irritable, suffers emotional outbursts, or is easily startled. More and more patients were complaining about the comfort of their mattresses. Memory foam mattresses are growing in popularity. Here are just a few of those myths that you could actually be losing sleep over.

Mattress type, such as memory foam or innerspring. So, it’s always changing to what you want it to be.” Latex mattresses tend mattress for back pain to be the most natural and customizable option, but also the most expensive (here’s where you typically might be spending a couple of thousand dollars on a mattress). Some people get up to 10-15 years out of their memory foam mattress. Made from a block of foam with a memory foam layer.

All mattresses come with authentic ‘Tempur Material’, stated to respond to your body’s temperature, weight and shape for a deep and restorative sleep. A premium high-density foam is typically more expensive, and different types can be used for different benefits, such as to increase comfort, support, breathability or responsiveness. For example, Tramonte of Verlo Mattress says you may not notice your current mattress is lacking comfort until after you go on vacation and sleep on a different mattress.